Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled (17309)
100 g

Alanine 1.609 g
Arginine 1.588 g
Ash 1.08 g
Aspartic acid 2.354 g
Calcium, Ca 13 mg
Carbohydrate, by difference 0.0 g
Cholesterol 85 mg
Copper, Cu 0.173 mg
Cystine 0.321 g
Energy 183 kcal
Energy 766 kJ
Fatty acids, total monounsaturated 3.129 g
Fatty acids, total polyunsaturated 0.39 g
Fatty acids, total saturated 3.111 g
Glutamic acid 3.882 g
Glycine 1.305 g
Histidine 0.847 g
Iron, Fe 2.48 mg
Isoleucine 1.293 g
Leucine 2.08 g
Lysine 2.363 g
Magnesium, Mg 26 mg
Manganese, Mn 0.015 mg
Methionine 0.685 g
Niacin 5.725 mg
Pantothenic acid 0.99 mg
Phenylalanine 1.087 g
Phosphorus, P 237 mg
Potassium, K 354 mg
Proline 1.121 g
Protein 26.75 g
Riboflavin 0.42 mg
Selenium, Se 14.2 µg
Serine 0.993 g
Sodium, Na 66 mg
Thiamin 0.135 mg
Threonine 1.143 g
Total lipid (fat) 7.68 g
Tryptophan 0.312 g
Tyrosine 0.899 g
Valine 1.442 g
Vitamin B-12 3.19 µg
Vitamin B-6 0.46 mg
Water 64.85 g
Zinc, Zn 5.21 mg

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