Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw (17444)
100 g
Alanine 1.267 g
Alcohol, ethyl 0.0 g
Arginine 1.328 g
Ash 1.05 g
Aspartic acid 1.828 g
Caffeine 0 mg
Calcium, Ca 2 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 61 mg
Copper, Cu 0.109 mg
Cryptoxanthin, beta 0 µg
Cystine 0.228 g
Energy 136 kcal
Energy 570 kJ
Fatty acids, total monounsaturated 2.346 g
Fatty acids, total polyunsaturated 0.43 g
Fatty acids, total saturated 2.277 g
Fatty acids, total trans 0.307 g
Fatty acids, total trans-monoenoic 0.239 g
Fatty acids, total trans-polyenoic 0.068 g
Fiber, total dietary 0.0 g
Glutamic acid 2.974 g
Glycine 1.176 g
Histidine 0.582 g
Iron, Fe 1.88 mg
Isoleucine 0.927 g
Leucine 1.59 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.699 g
Magnesium, Mg 24 mg
Manganese, Mn 0.009 mg
Methionine 0.538 g
Niacin 6.88 mg
Pantothenic acid 0.87 mg
Phenylalanine 0.828 g
Phosphorus, P 174 mg
Potassium, K 231 mg
Proline 0.943 g
Protein 22.28 g
Retinol 3 µg
Riboflavin 0.4 mg
Selenium, Se 10.6 µg
Serine 0.792 g
Sodium, Na 83 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.16 mg
Threonine 0.91 g
Total lipid (fat) 5.24 g
Tryptophan 0.231 g
Tyrosine 0.696 g
Valine 0.997 g
Vitamin A, IU 9 IU
Vitamin A, RAE 3 µg
Vitamin B-12 1.73 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.426 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) 0.0 µg
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin E, added 0.0 mg
Water 72.94 g
Zinc, Zn 3.1 mg
