Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted (17439)
100 g
Alanine 1.628 g
Alcohol, ethyl 0.0 g
Arginine 1.706 g
Ash 1.17 g
Aspartic acid 2.348 g
Caffeine 0 mg
Calcium, Ca 2 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 107 mg
Copper, Cu 0.125 mg
Cryptoxanthin, beta 0 µg
Cystine 0.292 g
Energy 190 kcal
Energy 793 kJ
Fatty acids, total monounsaturated 3.231 g
Fatty acids, total polyunsaturated 0.546 g
Fatty acids, total saturated 3.224 g
Fatty acids, total trans 0.413 g
Fatty acids, total trans-monoenoic 0.321 g
Fatty acids, total trans-polyenoic 0.092 g
Fiber, total dietary 0.0 g
Glutamic acid 3.818 g
Glycine 1.51 g
Histidine 0.748 g
Iron, Fe 2.04 mg
Isoleucine 1.191 g
Leucine 2.042 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.181 g
Magnesium, Mg 23 mg
Manganese, Mn 0.005 mg
Methionine 0.691 g
Niacin 6.88 mg
Pantothenic acid 0.79 mg
Phenylalanine 1.064 g
Phosphorus, P 196 mg
Potassium, K 287 mg
Proline 1.211 g
Protein 28.6 g
Retinol 2 µg
Riboflavin 0.54 mg
Selenium, Se 6.4 µg
Serine 1.017 g
Sodium, Na 70 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.149 mg
Threonine 1.168 g
Total lipid (fat) 8.35 g
Tryptophan 0.297 g
Tyrosine 0.894 g
Valine 1.281 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 2.45 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.441 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) 0.0 µg
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin E, added 0.0 mg
Water 63.87 g
Zinc, Zn 3.67 mg
