Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised (17287)
100 g

Alanine 1.491 g
Arginine 1.471 g
Ash 0.78 g
Aspartic acid 2.18 g
Calcium, Ca 16 mg
Carbohydrate, by difference 0.0 g
Cholesterol 91 mg
Copper, Cu 0.116 mg
Cystine 0.297 g
Energy 236 kcal
Energy 987 kJ
Fatty acids, total monounsaturated 5.959 g
Fatty acids, total polyunsaturated 0.601 g
Fatty acids, total saturated 6.794 g
Glutamic acid 3.595 g
Glycine 1.209 g
Histidine 0.785 g
Iron, Fe 1.79 mg
Isoleucine 1.197 g
Leucine 1.927 g
Lysine 2.188 g
Magnesium, Mg 21 mg
Manganese, Mn 0.011 mg
Methionine 0.634 g
Niacin 5.013 mg
Pantothenic acid 0.618 mg
Phenylalanine 1.007 g
Phosphorus, P 167 mg
Potassium, K 244 mg
Proline 1.039 g
Protein 24.78 g
Riboflavin 0.262 mg
Selenium, Se 8.3 µg
Serine 0.92 g
Sodium, Na 93 mg
Thiamin 0.086 mg
Threonine 1.058 g
Total lipid (fat) 14.44 g
Tryptophan 0.289 g
Tyrosine 0.832 g
Valine 1.336 g
Vitamin B-12 3.0 µg
Vitamin B-6 0.244 mg
Water 60.47 g
Zinc, Zn 6.96 mg

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