Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked (17283)
100 g
Alanine 1.607 g
Arginine 1.586 g
Ash 1.05 g
Aspartic acid 2.351 g
Calcium, Ca 16 mg
Carbohydrate, by difference 0.0 g
Cholesterol 87 mg
Copper, Cu 0.153 mg
Cystine 0.321 g
Energy 201 kcal
Energy 841 kJ
Fatty acids, total monounsaturated 3.857 g
Fatty acids, total polyunsaturated 0.418 g
Fatty acids, total saturated 4.048 g
Glutamic acid 3.877 g
Glycine 1.304 g
Histidine 0.846 g
Iron, Fe 2.05 mg
Isoleucine 1.291 g
Leucine 2.077 g
Lysine 2.359 g
Magnesium, Mg 24 mg
Manganese, Mn 0.014 mg
Methionine 0.684 g
Niacin 5.812 mg
Pantothenic acid 0.876 mg
Phenylalanine 1.086 g
Phosphorus, P 207 mg
Potassium, K 318 mg
Proline 1.12 g
Protein 26.71 g
Riboflavin 0.36 mg
Selenium, Se 11.0 µg
Serine 0.992 g
Sodium, Na 80 mg
Thiamin 0.131 mg
Threonine 1.141 g
Total lipid (fat) 9.63 g
Tryptophan 0.312 g
Tyrosine 0.898 g
Valine 1.44 g
Vitamin B-12 3.01 µg
Vitamin B-6 0.394 mg
Water 63.75 g
Zinc, Zn 5.14 mg
