Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked (17281)
100 g
Alanine 1.475 g
Arginine 1.456 g
Ash 0.98 g
Aspartic acid 2.158 g
Calcium, Ca 17 mg
Carbohydrate, by difference 0.0 g
Cholesterol 87 mg
Copper, Cu 0.142 mg
Cystine 0.294 g
Energy 1071 kJ
Energy 256 kcal
Fatty acids, total monounsaturated 6.711 g
Fatty acids, total polyunsaturated 0.66 g
Fatty acids, total saturated 7.94 g
Glutamic acid 3.558 g
Glycine 1.197 g
Histidine 0.777 g
Iron, Fe 1.93 mg
Isoleucine 1.185 g
Leucine 1.907 g
Lysine 2.166 g
Magnesium, Mg 22 mg
Manganese, Mn 0.013 mg
Methionine 0.628 g
Niacin 5.441 mg
Pantothenic acid 0.816 mg
Phenylalanine 0.997 g
Phosphorus, P 195 mg
Potassium, K 301 mg
Proline 1.028 g
Protein 24.52 g
Riboflavin 0.332 mg
Selenium, Se 10.1 µg
Serine 0.91 g
Sodium, Na 76 mg
Thiamin 0.123 mg
Threonine 1.048 g
Total lipid (fat) 16.82 g
Tryptophan 0.286 g
Tyrosine 0.824 g
Valine 1.322 g
Vitamin B-12 2.87 µg
Vitamin B-6 0.366 mg
Water 58.71 g
Zinc, Zn 4.68 mg
