Kohlrabi, cooked, boiled, drained, with salt (11793)
100 g
Arginine 0.111 g
Ash 1.1 g
Caffeine 0 mg
Calcium, Ca 25 mg
Carbohydrate, by difference 6.69 g
Carotene, alpha 0 µg
Carotene, beta 21 µg
Cholesterol 0 mg
Choline, total 13.2 mg
Copper, Cu 0.132 mg
Cryptoxanthin, beta 0 µg
Cystine 0.007 g
Energy 121 kJ
Energy 29 kcal
Fatty acids, total monounsaturated 0.008 g
Fatty acids, total polyunsaturated 0.053 g
Fatty acids, total saturated 0.014 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.1 g
Folate, DFE 12 µg
Folate, food 12 µg
Folate, total 12 µg
Folic acid 0 µg
Histidine 0.02 g
Iron, Fe 0.4 mg
Isoleucine 0.083 g
Leucine 0.071 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.059 g
Magnesium, Mg 19 mg
Manganese, Mn 0.142 mg
Methionine 0.014 g
Niacin 0.39 mg
Pantothenic acid 0.16 mg
Phenylalanine 0.041 g
Phosphorus, P 45 mg
Potassium, K 340 mg
Protein 1.8 g
Retinol 0 µg
Riboflavin 0.02 mg
Selenium, Se 0.8 µg
Sodium, Na 257 mg
Sugars, total 2.8 g
Theobromine 0 mg
Thiamin 0.04 mg
Threonine 0.052 g
Total lipid (fat) 0.11 g
Tryptophan 0.011 g
Valine 0.053 g
Vitamin A, IU 35 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.154 mg
Vitamin C, total ascorbic acid 54.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.52 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 90.3 g
Zinc, Zn 0.31 mg
