Kale, cooked, boiled, drained, without salt (11234)
100 g
Alanine 0.148 g
Alcohol, ethyl 0.0 g
Arginine 0.163 g
Ash 0.73 g
Aspartic acid 0.263 g
Betaine 0.3 mg
Caffeine 0 mg
Calcium, Ca 150 mg
Carbohydrate, by difference 5.3 g
Carotene, alpha 10 µg
Carotene, beta 1731 µg
Cholesterol 0 mg
Choline, total 0.4 mg
Copper, Cu 0.067 mg
Cryptoxanthin, beta 26 µg
Cystine 0.039 g
Dihydrophylloquinone 0.0 µg
Energy 151 kJ
Energy 36 kcal
Fatty acids, total monounsaturated 0.102 g
Fatty acids, total polyunsaturated 0.66 g
Fatty acids, total saturated 0.175 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 4.0 g
Folate, DFE 65 µg
Folate, food 65 µg
Folate, total 65 µg
Folic acid 0 µg
Fructose 0.42 g
Galactose 0.0 g
Glucose (dextrose) 0.54 g
Glutamic acid 0.332 g
Glycine 0.141 g
Histidine 0.172 g
Iron, Fe 0.84 mg
Isoleucine 0.176 g
Lactose 0.0 g
Leucine 0.205 g
Lutein + zeaxanthin 4983 µg
Lycopene 0 µg
Lysine 0.176 g
Magnesium, Mg 25 mg
Maltose 0.0 g
Manganese, Mn 0.542 mg
Menaquinone-4 0.0 µg
Methionine 0.029 g
Niacin 0.457 mg
Pantothenic acid 0.17 mg
Phenylalanine 0.15 g
Phosphorus, P 42 mg
Potassium, K 144 mg
Proline 0.174 g
Protein 2.94 g
Retinol 0 µg
Riboflavin 0.14 mg
Selenium, Se 0.9 µg
Serine 0.124 g
Sodium, Na 16 mg
Sucrose 0.25 g
Sugars, total 1.21 g
Theobromine 0 mg
Thiamin 0.063 mg
Threonine 0.131 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.12 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 1.21 g
Tryptophan 0.035 g
Tyrosine 0.104 g
Valine 0.16 g
Vitamin A, IU 2915 IU
Vitamin A, RAE 146 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.063 mg
Vitamin C, total ascorbic acid 17.8 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.61 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 418.5 µg
Water 89.82 g
Zinc, Zn 0.27 mg
