KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed (21430)
100 g
Alanine 1.552 g
Arginine 1.541 g
Ash 1.97 g
Aspartic acid 1.851 g
Calcium, Ca 20 mg
Carbohydrate, by difference 0.25 g
Cholesterol 87 mg
Copper, Cu 0.044 mg
Cystine 0.316 g
Energy 153 kcal
Energy 642 kJ
Fatty acids, total monounsaturated 1.683 g
Fatty acids, total polyunsaturated 1.62 g
Fatty acids, total saturated 1.196 g
Fatty acids, total trans 0.039 g
Fatty acids, total trans-monoenoic 0.021 g
Fatty acids, total trans-polyenoic 0.018 g
Glutamic acid 6.372 g
Glycine 2.291 g
Histidine 0.649 g
Hydroxyproline 0.772 g
Iron, Fe 0.51 mg
Isoleucine 0.8 g
Leucine 1.661 g
Lysine 1.182 g
Magnesium, Mg 28 mg
Manganese, Mn 0.048 mg
Methionine 0.395 g
Niacin 10.897 mg
Pantothenic acid 1.626 mg
Phenylalanine 1.042 g
Phosphorus, P 253 mg
Potassium, K 309 mg
Proline 2.187 g
Protein 27.25 g
Retinol 6 µg
Riboflavin 0.127 mg
Selenium, Se 27.8 µg
Serine 1.062 g
Sodium, Na 477 mg
Thiamin 0.06 mg
Threonine 0.899 g
Total lipid (fat) 4.82 g
Tryptophan 0.208 g
Tyrosine 0.834 g
Valine 0.993 g
Vitamin B-12 0.3 µg
Vitamin B-6 0.416 mg
Water 65.71 g
Zinc, Zn 0.89 mg
