Jute, potherb, cooked, boiled, drained, without salt (11232)
100 g
Alanine 0.202 g
Alcohol, ethyl 0.0 g
Arginine 0.196 g
Ash 1.68 g
Aspartic acid 0.448 g
Caffeine 0 mg
Calcium, Ca 211 mg
Carbohydrate, by difference 7.29 g
Carotene, alpha 0 µg
Carotene, beta 3111 µg
Cholesterol 0 mg
Choline, total 12.8 mg
Copper, Cu 0.255 mg
Cryptoxanthin, beta 0 µg
Cystine 0.032 g
Energy 153 kJ
Energy 37 kcal
Fatty acids, total monounsaturated 0.014 g
Fatty acids, total polyunsaturated 0.096 g
Fatty acids, total saturated 0.03 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.0 g
Folate, DFE 104 µg
Folate, food 104 µg
Folate, total 104 µg
Folic acid 0 µg
Glutamic acid 0.389 g
Glycine 0.169 g
Histidine 0.087 g
Iron, Fe 3.14 mg
Isoleucine 0.175 g
Leucine 0.306 g
Lutein + zeaxanthin 1747 µg
Lycopene 0 µg
Lysine 0.173 g
Magnesium, Mg 62 mg
Manganese, Mn 0.123 mg
Methionine 0.051 g
Niacin 0.89 mg
Pantothenic acid 0.072 mg
Phenylalanine 0.168 g
Phosphorus, P 72 mg
Potassium, K 550 mg
Proline 0.195 g
Protein 3.68 g
Retinol 0 µg
Riboflavin 0.192 mg
Selenium, Se 0.9 µg
Serine 0.143 g
Sodium, Na 11 mg
Sugars, total 1.0 g
Theobromine 0 mg
Thiamin 0.091 mg
Threonine 0.13 g
Total lipid (fat) 0.2 g
Tryptophan 0.024 g
Tyrosine 0.116 g
Valine 0.196 g
Vitamin A, IU 5185 IU
Vitamin A, RAE 259 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.57 mg
Vitamin C, total ascorbic acid 33.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.7 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 108.0 µg
Water 87.15 g
Zinc, Zn 0.79 mg
