Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt (11788)
100 g
Alanine 0.153 g
Arginine 0.201 g
Ash 0.68 g
Aspartic acid 0.059 g
Calcium, Ca 41 mg
Carbohydrate, by difference 9.2 g
Cholesterol 0 mg
Copper, Cu 0.048 mg
Cystine 0.02 g
Energy 209 kJ
Energy 50 kcal
Fatty acids, total monounsaturated 0.129 g
Fatty acids, total polyunsaturated 0.01 g
Fatty acids, total saturated 0.119 g
Fatty acids, total trans 0.0 g
Folate, DFE 47 µg
Folate, food 47 µg
Folate, total 47 µg
Folic acid 0 µg
Glutamic acid 0.36 g
Glycine 0.242 g
Histidine 0.124 g
Iron, Fe 0.76 mg
Isoleucine 0.201 g
Leucine 0.307 g
Lysine 0.203 g
Magnesium, Mg 42 mg
Manganese, Mn 0.21 mg
Methionine 0.026 g
Niacin 0.48 mg
Pantothenic acid 0.053 mg
Phenylalanine 0.065 g
Phosphorus, P 49 mg
Potassium, K 262 mg
Protein 2.95 g
Retinol 0 µg
Riboflavin 0.088 mg
Selenium, Se 1.6 µg
Serine 0.15 g
Sodium, Na 238 mg
Thiamin 0.056 mg
Threonine 0.124 g
Total lipid (fat) 0.27 g
Tyrosine 0.053 g
Valine 0.218 g
Vitamin A, IU 142 IU
Vitamin A, RAE 7 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.023 mg
Vitamin C, total ascorbic acid 5.1 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 86.9 g
Zinc, Zn 0.38 mg
