Hyacinth beans, mature seeds, cooked, boiled, with salt (16368)
100 g
Alanine 0.364 g
Arginine 0.598 g
Ash 1.46 g
Aspartic acid 0.962 g
Calcium, Ca 40 mg
Carbohydrate, by difference 20.7 g
Cholesterol 0 mg
Copper, Cu 0.341 mg
Cystine 0.095 g
Energy 117 kcal
Energy 490 kJ
Fatty acids, total monounsaturated 0.026 g
Fatty acids, total polyunsaturated 0.245 g
Fatty acids, total saturated 0.099 g
Fatty acids, total trans 0.0 g
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Glutamic acid 1.323 g
Glycine 0.351 g
Histidine 0.233 g
Iron, Fe 4.58 mg
Isoleucine 0.39 g
Leucine 0.691 g
Lysine 0.556 g
Magnesium, Mg 82 mg
Manganese, Mn 0.482 mg
Methionine 0.065 g
Niacin 0.411 mg
Pantothenic acid 0.316 mg
Phenylalanine 0.41 g
Phosphorus, P 120 mg
Potassium, K 337 mg
Proline 0.396 g
Protein 8.14 g
Retinol 0 µg
Riboflavin 0.037 mg
Selenium, Se 2.8 µg
Serine 0.448 g
Sodium, Na 243 mg
Thiamin 0.27 mg
Threonine 0.315 g
Total lipid (fat) 0.58 g
Tryptophan 0.068 g
Tyrosine 0.291 g
Valine 0.422 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.037 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 69.13 g
Zinc, Zn 2.85 mg
