Ham, sliced, regular (approximately 11% fat) (07029)
100 g
Alanine 0.731 g
Alcohol, ethyl 0.0 g
Arginine 0.837 g
Ash 3.7 g
Aspartic acid 1.146 g
Betaine 5.4 mg
Caffeine 0 mg
Calcium, Ca 24 mg
Carbohydrate, by difference 3.63 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 57 mg
Choline, total 81.9 mg
Copper, Cu 0.089 mg
Cryptoxanthin, beta 0 µg
Cystine 0.16 g
Energy 164 kcal
Energy 687 kJ
Fatty acids, total monounsaturated 4.354 g
Fatty acids, total polyunsaturated 0.789 g
Fatty acids, total saturated 0.5 g
Fiber, total dietary 1.3 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 1.934 g
Glycine 0.681 g
Histidine 0.477 g
Hydroxyproline 0.0 g
Iron, Fe 1.02 mg
Isoleucine 0.573 g
Leucine 0.986 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.11 g
Magnesium, Mg 22 mg
Manganese, Mn 0.557 mg
Methionine 0.319 g
Niacin 2.904 mg
Pantothenic acid 0.435 mg
Phenylalanine 0.497 g
Phosphorus, P 153 mg
Phytosterols 5 mg
Potassium, K 287 mg
Proline 0.547 g
Protein 16.6 g
Retinol 0 µg
Riboflavin 0.178 mg
Selenium, Se 20.7 µg
Serine 0.518 g
Sodium, Na 814 mg
Sugars, total 1.0 g
Theobromine 0 mg
Thiamin 0.626 mg
Threonine 0.558 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 8.8 g
Tryptophan 0.155 g
Tyrosine 0.422 g
Valine 0.67 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.42 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.329 mg
Vitamin C, total ascorbic acid 4.0 mg
Vitamin D (D2 + D3) 0.7 µg
Vitamin D 29 IU
Vitamin D3 (cholecalciferol) 0.7 µg
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 67.27 g
Zinc, Zn 1.35 mg
