Ham, chopped, not canned (07027)
100 g

Alcohol, ethyl 0.0 g
Ash 3.7 g
Betaine 7.6 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 59 mg
Choline, total 77.0 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 0 µg
Energy 221 kcal
Energy 925 kJ
Fatty acids, total monounsaturated 8.2 g
Fatty acids, total polyunsaturated 2.11 g
Fatty acids, total saturated 6.1 g
Fiber, total dietary 0.0 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Iron, Fe 0.83 mg
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Magnesium, Mg 16 mg
Niacin 3.88 mg
Phosphorus, P 155 mg
Potassium, K 319 mg
Protein 16.5 g
Retinol 0 µg
Riboflavin 0.204 mg
Selenium, Se 17.4 µg
Sodium, Na 1194 mg
Sugars, total 5.0 g
Theobromine 0 mg
Thiamin 0.632 mg
Total lipid (fat) 16.7 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.92 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.35 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.7 µg
Vitamin D 29 IU
Vitamin D3 (cholecalciferol) 0.7 µg
Vitamin E (alpha-tocopherol) 0.23 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 65.3 g
Zinc, Zn 1.94 mg

You are viewing proxied material from republic.circumlunar.space. The copyright of proxied material belongs to its original authors. Any comments or complaints in relation to proxied material should be directed to the original authors of the content concerned. Please see the disclaimer for more details.