Gourd, white-flowered (calabash), cooked, boiled, drained, without salt (11219)
100 g

Alcohol, ethyl 0.0 g
Arginine 0.014 g
Ash 0.37 g
Caffeine 0 mg
Calcium, Ca 24 mg
Carbohydrate, by difference 3.69 g
Cholesterol 0 mg
Copper, Cu 0.026 mg
Energy 15 kcal
Energy 63 kJ
Fatty acids, total monounsaturated 0.004 g
Fatty acids, total polyunsaturated 0.009 g
Fatty acids, total saturated 0.002 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.2 g
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Histidine 0.004 g
Iron, Fe 0.25 mg
Isoleucine 0.032 g
Leucine 0.035 g
Lysine 0.02 g
Magnesium, Mg 11 mg
Manganese, Mn 0.066 mg
Methionine 0.004 g
Niacin 0.39 mg
Pantothenic acid 0.144 mg
Phenylalanine 0.014 g
Phosphorus, P 13 mg
Potassium, K 170 mg
Protein 0.6 g
Retinol 0 µg
Riboflavin 0.022 mg
Selenium, Se 0.2 µg
Sodium, Na 2 mg
Theobromine 0 mg
Thiamin 0.029 mg
Threonine 0.017 g
Total lipid (fat) 0.02 g
Tryptophan 0.003 g
Valine 0.026 g
Vitamin A, IU 0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.038 mg
Vitamin C, total ascorbic acid 8.5 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 95.32 g
Zinc, Zn 0.7 mg

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