Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt (11221)
100 g

Alcohol, ethyl 0.0 g
Ash 0.37 g
Caffeine 0 mg
Calcium, Ca 9 mg
Carbohydrate, by difference 14.34 g
Cholesterol 0 mg
Copper, Cu 0.085 mg
Energy 234 kJ
Energy 56 kcal
Fatty acids, total monounsaturated 0.063 g
Fatty acids, total polyunsaturated 0.148 g
Fatty acids, total saturated 0.027 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.9 g
Folate, DFE 12 µg
Folate, food 12 µg
Folate, total 12 µg
Folic acid 0 µg
Iron, Fe 0.36 mg
Magnesium, Mg 20 mg
Manganese, Mn 0.223 mg
Niacin 0.26 mg
Pantothenic acid 0.501 mg
Phosphorus, P 31 mg
Potassium, K 453 mg
Protein 0.66 g
Retinol 0 µg
Riboflavin 0.042 mg
Selenium, Se 0.2 µg
Sodium, Na 21 mg
Sugars, total 5.17 g
Theobromine 0 mg
Thiamin 0.046 mg
Total lipid (fat) 0.34 g
Vitamin A, IU 260 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.099 mg
Vitamin C, total ascorbic acid 5.7 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin K (phylloquinone) 1.7 µg
Water 84.29 g
Zinc, Zn 0.17 mg

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