Goose, liver, raw (05150)
100 g

Alanine 0.951 g
Arginine 1.003 g
Ash 1.25 g
Aspartic acid 1.556 g
Calcium, Ca 43 mg
Carbohydrate, by difference 6.32 g
Cholesterol 515 mg
Copper, Cu 7.522 mg
Cystine 0.22 g
Energy 133 kcal
Energy 556 kJ
Fatty acids, total monounsaturated 0.81 g
Fatty acids, total polyunsaturated 0.26 g
Fatty acids, total saturated 1.59 g
Fiber, total dietary 0.0 g
Folate, DFE 738 µg
Folate, food 738 µg
Folate, total 738 µg
Folic acid 0 µg
Glutamic acid 2.121 g
Glycine 0.951 g
Histidine 0.435 g
Iron, Fe 30.53 mg
Isoleucine 0.87 g
Leucine 1.477 g
Lysine 1.239 g
Magnesium, Mg 24 mg
Manganese, Mn 0.0 mg
Methionine 0.388 g
Niacin 6.5 mg
Pantothenic acid 6.184 mg
Phenylalanine 0.815 g
Phosphorus, P 261 mg
Potassium, K 230 mg
Proline 0.812 g
Protein 16.37 g
Retinol 9309 µg
Riboflavin 0.892 mg
Selenium, Se 68.1 µg
Serine 0.705 g
Sodium, Na 140 mg
Thiamin 0.562 mg
Threonine 0.728 g
Total lipid (fat) 4.28 g
Tryptophan 0.23 g
Tyrosine 0.576 g
Valine 1.032 g
Vitamin A, IU 30998 IU
Vitamin A, RAE 9309 µg
Vitamin B-12 54.0 µg
Vitamin B-6 0.76 mg
Vitamin C, total ascorbic acid 4.5 mg
Water 71.78 g
Zinc, Zn 3.07 mg