Goose, domesticated, meat only, cooked, roasted (05149)
100 g

Alanine 1.835 g
Arginine 1.849 g
Ash 1.14 g
Aspartic acid 2.837 g
Calcium, Ca 14 mg
Carbohydrate, by difference 0.0 g
Cholesterol 96 mg
Copper, Cu 0.276 mg
Cystine 0.445 g
Energy 238 kcal
Energy 996 kJ
Fatty acids, total monounsaturated 4.34 g
Fatty acids, total polyunsaturated 1.54 g
Fatty acids, total saturated 4.56 g
Fiber, total dietary 0.0 g
Folate, DFE 12 µg
Folate, food 12 µg
Folate, total 12 µg
Folic acid 0 µg
Glutamic acid 4.533 g
Glycine 1.622 g
Histidine 0.765 g
Iron, Fe 2.87 mg
Isoleucine 1.488 g
Leucine 2.447 g
Lysine 2.48 g
Magnesium, Mg 25 mg
Manganese, Mn 0.024 mg
Methionine 0.783 g
Niacin 4.081 mg
Pantothenic acid 1.834 mg
Phenylalanine 1.214 g
Phosphorus, P 309 mg
Potassium, K 388 mg
Proline 1.423 g
Protein 28.97 g
Retinol 12 µg
Riboflavin 0.39 mg
Selenium, Se 25.5 µg
Serine 1.247 g
Sodium, Na 76 mg
Thiamin 0.092 mg
Threonine 1.238 g
Total lipid (fat) 12.67 g
Tryptophan 0.403 g
Tyrosine 1.103 g
Valine 1.516 g
Vitamin A, IU 40 IU
Vitamin A, RAE 12 µg
Vitamin B-12 0.49 µg
Vitamin B-6 0.47 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 57.23 g
Zinc, Zn 3.17 mg