Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled (17348)
100 g
Alanine 1.858 g
Alcohol, ethyl 0.0 g
Arginine 1.903 g
Ash 1.2 g
Aspartic acid 2.765 g
Caffeine 0 mg
Calcium, Ca 4 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 85 mg
Copper, Cu 0.272 mg
Cryptoxanthin, beta 0 µg
Cystine 0.297 g
Energy 152 kcal
Energy 635 kJ
Fatty acids, total monounsaturated 0.412 g
Fatty acids, total polyunsaturated 0.121 g
Fatty acids, total saturated 1.03 g
Fiber, total dietary 0.0 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Glutamic acid 4.52 g
Glycine 1.739 g
Histidine 0.951 g
Hydroxyproline 0.461 g
Iron, Fe 4.23 mg
Isoleucine 1.368 g
Leucine 2.423 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.587 g
Magnesium, Mg 30 mg
Manganese, Mn 0.018 mg
Methionine 0.743 g
Niacin 8.4 mg
Pantothenic acid 0.904 mg
Phenylalanine 1.204 g
Phosphorus, P 272 mg
Potassium, K 377 mg
Proline 1.397 g
Protein 31.47 g
Retinol 0 µg
Riboflavin 0.5 mg
Selenium, Se 11.3 µg
Serine 1.1 g
Sodium, Na 45 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.25 mg
Threonine 1.204 g
Total lipid (fat) 1.92 g
Tryptophan 0.282 g
Tyrosine 0.996 g
Valine 1.546 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.27 µg
Vitamin B-6 0.71 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.64 mg
Water 66.1 g
Zinc, Zn 3.67 mg
