French toast, prepared from recipe, made with low fat (2%) milk (18269)
100 g
Alanine 0.334 g
Arginine 0.364 g
Ash 1.8 g
Aspartic acid 0.578 g
Calcium, Ca 100 mg
Carbohydrate, by difference 25.0 g
Carotene, beta 66 µg
Cholesterol 116 mg
Copper, Cu 0.058 mg
Cystine 0.156 g
Energy 229 kcal
Energy 958 kJ
Fatty acids, total monounsaturated 4.524 g
Fatty acids, total polyunsaturated 2.594 g
Fatty acids, total saturated 2.723 g
Folate, DFE 57 µg
Folate, food 23 µg
Folate, total 43 µg
Folic acid 20 µg
Glutamic acid 1.718 g
Glycine 0.251 g
Histidine 0.179 g
Iron, Fe 1.67 mg
Isoleucine 0.375 g
Leucine 0.621 g
Lysine 0.413 g
Magnesium, Mg 17 mg
Manganese, Mn 0.188 mg
Methionine 0.188 g
Niacin 1.628 mg
Pantothenic acid 0.549 mg
Phenylalanine 0.389 g
Phosphorus, P 117 mg
Potassium, K 134 mg
Proline 0.588 g
Protein 7.7 g
Retinol 118 µg
Riboflavin 0.321 mg
Selenium, Se 20.1 µg
Serine 0.465 g
Sodium, Na 479 mg
Thiamin 0.204 mg
Threonine 0.305 g
Total lipid (fat) 10.8 g
Tryptophan 0.094 g
Tyrosine 0.282 g
Valine 0.419 g
Vitamin A, IU 503 IU
Vitamin A, RAE 124 µg
Vitamin B-12 0.31 µg
Vitamin B-6 0.074 mg
Vitamin C, total ascorbic acid 0.3 mg
Water 54.7 g
Zinc, Zn 0.67 mg
