Fish, whiting, mixed species, raw (15132)
100 g

Alanine 1.108 g
Alcohol, ethyl 0.0 g
Arginine 1.096 g
Ash 1.3 g
Aspartic acid 1.875 g
Caffeine 0 mg
Calcium, Ca 48 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 67 mg
Choline, total 65.0 mg
Copper, Cu 0.031 mg
Cryptoxanthin, beta 0 µg
Cystine 0.196 g
Energy 377 kJ
Energy 90 kcal
Fatty acids, total monounsaturated 0.279 g
Fatty acids, total polyunsaturated 0.422 g
Fatty acids, total saturated 0.247 g
Fiber, total dietary 0.0 g
Folate, DFE 13 µg
Folate, food 13 µg
Folate, total 13 µg
Folic acid 0 µg
Glutamic acid 2.734 g
Glycine 0.879 g
Histidine 0.539 g
Iron, Fe 0.34 mg
Isoleucine 0.844 g
Leucine 1.488 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.682 g
Magnesium, Mg 21 mg
Manganese, Mn 0.104 mg
Methionine 0.542 g
Niacin 1.3 mg
Pantothenic acid 0.216 mg
Phenylalanine 0.715 g
Phosphorus, P 222 mg
Potassium, K 249 mg
Proline 0.648 g
Protein 18.31 g
Retinol 30 µg
Riboflavin 0.046 mg
Selenium, Se 32.1 µg
Serine 0.747 g
Sodium, Na 72 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.056 mg
Threonine 0.803 g
Total lipid (fat) 1.31 g
Tryptophan 0.205 g
Tyrosine 0.618 g
Valine 0.943 g
Vitamin A, IU 100 IU
Vitamin A, RAE 30 µg
Vitamin B-12 2.3 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.156 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 1.4 µg
Vitamin D 57 IU
Vitamin D3 (cholecalciferol) 1.4 µg
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 80.27 g
Zinc, Zn 0.88 mg