Fish, whitefish, mixed species, raw (Alaska Native) (35089)
100 g

Ash 2.2 g
Carbohydrate, by difference 0.0 g
Cholesterol 55 mg
Copper, Cu 0.072 mg
Energy 131 kcal
Energy 546 kJ
Fatty acids, total monounsaturated 2.56 g
Fatty acids, total polyunsaturated 1.82 g
Fatty acids, total saturated 1.37 g
Iron, Fe 0.29 mg
Magnesium, Mg 33 mg
Phosphorus, P 280 mg
Potassium, K 317 mg
Protein 18.9 g
Riboflavin 0.13 mg
Sodium, Na 51 mg
Thiamin 0.13 mg
Total lipid (fat) 6.1 g
Vitamin A, IU 540 IU
Water 72.8 g
Zinc, Zn 0.99 mg

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