Fish, turbot, european, cooked, dry heat (15222)
100 g
Alanine 1.244 g
Arginine 1.231 g
Ash 2.69 g
Aspartic acid 2.107 g
Calcium, Ca 23 mg
Carbohydrate, by difference 0.0 g
Cholesterol 62 mg
Copper, Cu 0.047 mg
Cystine 0.221 g
Energy 122 kcal
Energy 510 kJ
Fiber, total dietary 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 3.072 g
Glycine 0.988 g
Histidine 0.606 g
Iron, Fe 0.46 mg
Isoleucine 0.948 g
Leucine 1.672 g
Lysine 1.89 g
Magnesium, Mg 65 mg
Manganese, Mn 0.022 mg
Methionine 0.609 g
Niacin 2.679 mg
Pantothenic acid 0.658 mg
Phenylalanine 0.803 g
Phosphorus, P 165 mg
Potassium, K 305 mg
Proline 0.728 g
Protein 20.58 g
Retinol 12 µg
Riboflavin 0.097 mg
Selenium, Se 46.8 µg
Serine 0.84 g
Sodium, Na 192 mg
Thiamin 0.076 mg
Threonine 0.902 g
Total lipid (fat) 3.78 g
Tryptophan 0.23 g
Tyrosine 0.695 g
Valine 1.06 g
Vitamin A, IU 40 IU
Vitamin A, RAE 12 µg
Vitamin B-12 2.54 µg
Vitamin B-6 0.242 mg
Vitamin C, total ascorbic acid 1.7 mg
Water 70.45 g
Zinc, Zn 0.28 mg
