Fish, tuna, white, canned in water, drained solids (15126)
100 g
Alanine 1.428 g
Alcohol, ethyl 0.0 g
Arginine 1.413 g
Ash 1.46 g
Aspartic acid 2.419 g
Caffeine 0 mg
Calcium, Ca 14 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 42 mg
Choline, total 29.3 mg
Copper, Cu 0.039 mg
Cryptoxanthin, beta 0 µg
Cystine 0.253 g
Energy 128 kcal
Energy 536 kJ
Fatty acids, total monounsaturated 0.784 g
Fatty acids, total polyunsaturated 1.109 g
Fatty acids, total saturated 0.792 g
Fiber, total dietary 0.0 g
Folate, DFE 2 µg
Folate, food 2 µg
Folate, total 2 µg
Folic acid 0 µg
Glutamic acid 3.526 g
Glycine 1.134 g
Histidine 0.695 g
Iron, Fe 0.97 mg
Isoleucine 1.088 g
Leucine 1.92 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.169 g
Magnesium, Mg 33 mg
Manganese, Mn 0.019 mg
Methionine 0.699 g
Niacin 5.799 mg
Pantothenic acid 0.124 mg
Phenylalanine 0.922 g
Phosphorus, P 217 mg
Potassium, K 237 mg
Proline 0.835 g
Protein 23.62 g
Retinol 6 µg
Riboflavin 0.044 mg
Selenium, Se 65.7 µg
Serine 0.964 g
Sodium, Na 377 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.008 mg
Threonine 1.035 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.03 mg
Tocotrienol, alpha 0.08 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 2.97 g
Tryptophan 0.265 g
Tyrosine 0.797 g
Valine 1.217 g
Vitamin A, IU 20 IU
Vitamin A, RAE 6 µg
Vitamin B-12 1.17 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.217 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 2.0 µg
Vitamin D 80 IU
Vitamin D3 (cholecalciferol) 2.0 µg
Vitamin E (alpha-tocopherol) 0.85 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.5 µg
Water 73.19 g
Zinc, Zn 0.48 mg
