Fish, tuna, skipjack, fresh, cooked, dry heat (15220)
100 g

Alanine 1.706 g
Arginine 1.688 g
Ash 1.67 g
Aspartic acid 2.888 g
Calcium, Ca 37 mg
Carbohydrate, by difference 0.0 g
Cholesterol 60 mg
Copper, Cu 0.11 mg
Cystine 0.302 g
Energy 132 kcal
Energy 552 kJ
Fatty acids, total monounsaturated 0.243 g
Fatty acids, total polyunsaturated 0.403 g
Fatty acids, total saturated 0.42 g
Fiber, total dietary 0.0 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Glutamic acid 4.21 g
Glycine 1.354 g
Histidine 0.83 g
Iron, Fe 1.6 mg
Isoleucine 1.3 g
Leucine 2.293 g
Lysine 2.59 g
Magnesium, Mg 44 mg
Manganese, Mn 0.019 mg
Methionine 0.835 g
Niacin 18.756 mg
Pantothenic acid 0.485 mg
Phenylalanine 1.101 g
Phosphorus, P 285 mg
Potassium, K 522 mg
Proline 0.997 g
Protein 28.21 g
Retinol 18 µg
Riboflavin 0.122 mg
Selenium, Se 46.8 µg
Serine 1.151 g
Sodium, Na 47 mg
Thiamin 0.038 mg
Threonine 1.237 g
Total lipid (fat) 1.29 g
Tryptophan 0.316 g
Tyrosine 0.952 g
Valine 1.453 g
Vitamin A, IU 60 IU
Vitamin A, RAE 18 µg
Vitamin B-12 2.19 µg
Vitamin B-6 0.981 mg
Vitamin C, total ascorbic acid 1.0 mg
Water 62.28 g
Zinc, Zn 1.05 mg

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