Fish, tuna, light, canned in water, drained solids (15121)
100 g
Alanine 1.127 g
Alcohol, ethyl 0.0 g
Arginine 1.115 g
Ash 0.95 g
Aspartic acid 1.907 g
Betaine 2.7 mg
Caffeine 0 mg
Calcium, Ca 17 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 36 mg
Choline, total 29.3 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 0 µg
Cystine 0.2 g
Dihydrophylloquinone 0.0 µg
Energy 361 kJ
Energy 86 kcal
Fatty acids, total monounsaturated 0.107 g
Fatty acids, total polyunsaturated 0.277 g
Fatty acids, total saturated 0.211 g
Fatty acids, total trans 0.002 g
Fatty acids, total trans-monoenoic 0.001 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Fluoride, F 18.6 µg
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Glutamic acid 2.78 g
Glycine 0.894 g
Histidine 0.548 g
Iron, Fe 1.63 mg
Isoleucine 0.858 g
Leucine 1.514 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.711 g
Magnesium, Mg 23 mg
Manganese, Mn 0.019 mg
Methionine 0.551 g
Niacin 10.136 mg
Pantothenic acid 0.148 mg
Phenylalanine 0.727 g
Phosphorus, P 139 mg
Potassium, K 179 mg
Proline 0.659 g
Protein 19.44 g
Retinol 17 µg
Riboflavin 0.084 mg
Selenium, Se 70.6 µg
Serine 0.76 g
Sodium, Na 247 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.03 mg
Threonine 0.817 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Total lipid (fat) 0.96 g
Tryptophan 0.209 g
Tyrosine 0.629 g
Valine 0.959 g
Vitamin A, IU 57 IU
Vitamin A, RAE 17 µg
Vitamin B-12 2.55 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.319 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 1.2 µg
Vitamin D 47 IU
Vitamin D3 (cholecalciferol) 1.2 µg
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.2 µg
Water 78.14 g
Zinc, Zn 0.69 mg
