Fish, trout, rainbow, farmed, raw (15240)
100 g

Alanine 1.262 g
Alcohol, ethyl 0.0 g
Arginine 1.249 g
Ash 1.21 g
Aspartic acid 2.137 g
Caffeine 0 mg
Calcium, Ca 25 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 59 mg
Choline, total 65.0 mg
Copper, Cu 0.046 mg
Cryptoxanthin, beta 0 µg
Cystine 0.224 g
Energy 141 kcal
Energy 589 kJ
Fatty acids, total monounsaturated 1.979 g
Fatty acids, total polyunsaturated 1.507 g
Fatty acids, total saturated 1.383 g
Fatty acids, total trans 0.047 g
Fatty acids, total trans-monoenoic 0.028 g
Fatty acids, total trans-polyenoic 0.019 g
Fiber, total dietary 0.0 g
Folate, DFE 11 µg
Folate, food 11 µg
Folate, total 11 µg
Folic acid 0 µg
Glutamic acid 3.115 g
Glycine 1.002 g
Histidine 0.614 g
Iron, Fe 0.31 mg
Isoleucine 0.962 g
Leucine 1.696 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.916 g
Magnesium, Mg 25 mg
Manganese, Mn 0.011 mg
Methionine 0.618 g
Niacin 5.567 mg
Pantothenic acid 1.667 mg
Phenylalanine 0.815 g
Phosphorus, P 226 mg
Potassium, K 377 mg
Proline 0.738 g
Protein 19.94 g
Retinol 84 µg
Riboflavin 0.09 mg
Selenium, Se 23.6 µg
Serine 0.851 g
Sodium, Na 51 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.12 mg
Threonine 0.915 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.04 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.01 mg
Total lipid (fat) 6.18 g
Tryptophan 0.234 g
Tyrosine 0.704 g
Valine 1.075 g
Vitamin A, IU 280 IU
Vitamin A, RAE 84 µg
Vitamin B-12 4.3 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.34 mg
Vitamin C, total ascorbic acid 2.9 mg
Vitamin D (D2 + D3) 15.9 µg
Vitamin D 635 IU
Vitamin D3 (cholecalciferol) 15.9 µg
Vitamin E (alpha-tocopherol) 2.34 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 73.8 g
Zinc, Zn 0.45 mg