Fish, trout, rainbow, farmed, cooked, dry heat (15241)
100 g
Alanine 1.507 g
Alcohol, ethyl 0.0 g
Arginine 1.491 g
Ash 1.44 g
Aspartic acid 2.551 g
Caffeine 0 mg
Calcium, Ca 30 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 70 mg
Choline, total 77.6 mg
Copper, Cu 0.055 mg
Cryptoxanthin, beta 0 µg
Cystine 0.267 g
Energy 168 kcal
Energy 704 kJ
Fatty acids, total monounsaturated 2.363 g
Fatty acids, total polyunsaturated 1.799 g
Fatty acids, total saturated 1.651 g
Fatty acids, total trans 0.056 g
Fiber, total dietary 0.0 g
Folate, DFE 12 µg
Folate, food 12 µg
Folate, total 12 µg
Folic acid 0 µg
Glutamic acid 3.719 g
Glycine 1.196 g
Histidine 0.733 g
Iron, Fe 0.36 mg
Isoleucine 1.148 g
Leucine 2.025 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.287 g
Magnesium, Mg 30 mg
Manganese, Mn 0.013 mg
Methionine 0.738 g
Niacin 6.646 mg
Pantothenic acid 1.99 mg
Phenylalanine 0.973 g
Phosphorus, P 270 mg
Potassium, K 450 mg
Proline 0.881 g
Protein 23.8 g
Retinol 100 µg
Riboflavin 0.107 mg
Selenium, Se 28.1 µg
Serine 1.016 g
Sodium, Na 61 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.143 mg
Threonine 1.092 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.05 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.01 mg
Total lipid (fat) 7.38 g
Tryptophan 0.279 g
Tyrosine 0.84 g
Valine 1.283 g
Vitamin A, IU 301 IU
Vitamin A, RAE 100 µg
Vitamin B-12 4.11 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.386 mg
Vitamin C, total ascorbic acid 2.9 mg
Vitamin D (D2 + D3) 19.0 µg
Vitamin D 759 IU
Vitamin D3 (cholecalciferol) 19.0 µg
Vitamin E (alpha-tocopherol) 2.79 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 68.72 g
Zinc, Zn 0.54 mg
