Fish, trout, mixed species, raw (15114)
100 g

Alanine 1.256 g
Alcohol, ethyl 0.0 g
Arginine 1.243 g
Ash 1.17 g
Aspartic acid 2.127 g
Caffeine 0 mg
Calcium, Ca 43 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 58 mg
Choline, total 65.0 mg
Copper, Cu 0.188 mg
Cryptoxanthin, beta 0 µg
Cystine 0.223 g
Energy 148 kcal
Energy 619 kJ
Fatty acids, total monounsaturated 3.254 g
Fatty acids, total polyunsaturated 1.499 g
Fatty acids, total saturated 1.149 g
Fiber, total dietary 0.0 g
Folate, DFE 13 µg
Folate, food 13 µg
Folate, total 13 µg
Folic acid 0 µg
Glutamic acid 3.1 g
Glycine 0.997 g
Histidine 0.611 g
Iron, Fe 1.5 mg
Isoleucine 0.957 g
Leucine 1.688 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.907 g
Magnesium, Mg 22 mg
Manganese, Mn 0.851 mg
Methionine 0.615 g
Niacin 4.5 mg
Pantothenic acid 1.94 mg
Phenylalanine 0.811 g
Phosphorus, P 245 mg
Potassium, K 361 mg
Proline 0.734 g
Protein 20.77 g
Retinol 17 µg
Riboflavin 0.33 mg
Selenium, Se 12.6 µg
Serine 0.847 g
Sodium, Na 52 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.35 mg
Threonine 0.911 g
Total lipid (fat) 6.61 g
Tryptophan 0.233 g
Tyrosine 0.701 g
Valine 1.07 g
Vitamin A, IU 57 IU
Vitamin A, RAE 17 µg
Vitamin B-12 7.79 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.2 mg
Vitamin C, total ascorbic acid 0.5 mg
Vitamin D (D2 + D3) 3.9 µg
Vitamin D 155 IU
Vitamin D3 (cholecalciferol) 3.9 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 71.42 g
Zinc, Zn 0.66 mg