Fish, trout, mixed species, cooked, dry heat (15219)
100 g
Alanine 1.61 g
Arginine 1.593 g
Ash 1.5 g
Aspartic acid 2.727 g
Calcium, Ca 55 mg
Carbohydrate, by difference 0.0 g
Cholesterol 74 mg
Copper, Cu 0.241 mg
Cystine 0.285 g
Energy 190 kcal
Energy 795 kJ
Fatty acids, total monounsaturated 4.172 g
Fatty acids, total polyunsaturated 1.922 g
Fatty acids, total saturated 1.474 g
Fiber, total dietary 0.0 g
Folate, DFE 15 µg
Folate, food 15 µg
Folate, total 15 µg
Folic acid 0 µg
Glutamic acid 3.975 g
Glycine 1.278 g
Histidine 0.784 g
Iron, Fe 1.92 mg
Isoleucine 1.227 g
Leucine 2.164 g
Lysine 2.446 g
Magnesium, Mg 28 mg
Manganese, Mn 1.091 mg
Methionine 0.788 g
Niacin 5.769 mg
Pantothenic acid 2.238 mg
Phenylalanine 1.04 g
Phosphorus, P 314 mg
Potassium, K 463 mg
Proline 0.942 g
Protein 26.63 g
Retinol 19 µg
Riboflavin 0.423 mg
Selenium, Se 16.2 µg
Serine 1.086 g
Sodium, Na 67 mg
Thiamin 0.426 mg
Threonine 1.167 g
Total lipid (fat) 8.47 g
Tryptophan 0.298 g
Tyrosine 0.899 g
Valine 1.372 g
Vitamin A, IU 63 IU
Vitamin A, RAE 19 µg
Vitamin B-12 7.49 µg
Vitamin B-6 0.231 mg
Vitamin C, total ascorbic acid 0.5 mg
Water 63.36 g
Zinc, Zn 0.85 mg
