Fish, tilefish, raw (15112)
100 g

Alanine 1.058 g
Alcohol, ethyl 0.0 g
Arginine 1.047 g
Ash 1.14 g
Aspartic acid 1.792 g
Calcium, Ca 26 mg
Carbohydrate, by difference 0.0 g
Cholesterol 50 mg
Copper, Cu 0.041 mg
Cystine 0.188 g
Energy 402 kJ
Energy 96 kcal
Fatty acids, total monounsaturated 0.571 g
Fatty acids, total polyunsaturated 0.599 g
Fatty acids, total saturated 0.441 g
Fiber, total dietary 0.0 g
Folate, DFE 15 µg
Folate, food 15 µg
Folate, total 15 µg
Folic acid 0 µg
Glutamic acid 2.612 g
Glycine 0.84 g
Histidine 0.515 g
Iron, Fe 0.25 mg
Isoleucine 0.806 g
Leucine 1.422 g
Lysine 1.607 g
Magnesium, Mg 28 mg
Manganese, Mn 0.01 mg
Methionine 0.518 g
Niacin 2.9 mg
Pantothenic acid 0.75 mg
Phenylalanine 0.683 g
Phosphorus, P 187 mg
Potassium, K 433 mg
Proline 0.619 g
Protein 17.5 g
Retinol 18 µg
Riboflavin 0.16 mg
Selenium, Se 36.5 µg
Serine 0.714 g
Sodium, Na 53 mg
Thiamin 0.12 mg
Threonine 0.767 g
Total lipid (fat) 2.31 g
Tryptophan 0.196 g
Tyrosine 0.591 g
Valine 0.902 g
Vitamin A, IU 60 IU
Vitamin A, RAE 18 µg
Vitamin B-12 2.2 µg
Vitamin B-6 0.26 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 78.9 g
Zinc, Zn 0.37 mg