Fish, tilefish, cooked, dry heat (15113)
100 g

Alanine 1.481 g
Arginine 1.465 g
Ash 1.36 g
Aspartic acid 2.508 g
Calcium, Ca 26 mg
Carbohydrate, by difference 0.0 g
Cholesterol 64 mg
Copper, Cu 0.052 mg
Cystine 0.263 g
Energy 147 kcal
Energy 615 kJ
Fatty acids, total monounsaturated 1.332 g
Fatty acids, total polyunsaturated 1.246 g
Fatty acids, total saturated 0.868 g
Fiber, total dietary 0.0 g
Folate, DFE 17 µg
Folate, food 17 µg
Folate, total 17 µg
Folic acid 0 µg
Glutamic acid 3.655 g
Glycine 1.175 g
Histidine 0.721 g
Iron, Fe 0.31 mg
Isoleucine 1.128 g
Leucine 1.99 g
Lysine 2.249 g
Magnesium, Mg 33 mg
Manganese, Mn 0.015 mg
Methionine 0.725 g
Niacin 3.5 mg
Pantothenic acid 0.87 mg
Phenylalanine 0.956 g
Phosphorus, P 236 mg
Potassium, K 512 mg
Proline 0.866 g
Protein 24.49 g
Retinol 21 µg
Riboflavin 0.19 mg
Selenium, Se 51.5 µg
Serine 0.999 g
Sodium, Na 59 mg
Thiamin 0.14 mg
Threonine 1.074 g
Total lipid (fat) 4.69 g
Tryptophan 0.274 g
Tyrosine 0.827 g
Valine 1.262 g
Vitamin A, IU 69 IU
Vitamin A, RAE 21 µg
Vitamin B-12 2.5 µg
Vitamin B-6 0.3 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 70.24 g
Zinc, Zn 0.53 mg