Fish, tilapia, raw (15261)
100 g
Alanine 1.22 g
Alcohol, ethyl 0.0 g
Arginine 1.277 g
Ash 0.93 g
Aspartic acid 2.297 g
Betaine 21.7 mg
Caffeine 0 mg
Calcium, Ca 10 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 50 mg
Choline, total 42.5 mg
Copper, Cu 0.075 mg
Cryptoxanthin, beta 0 µg
Cystine 0.22 g
Dihydrophylloquinone 0.0 µg
Energy 400 kJ
Energy 96 kcal
Fatty acids, total monounsaturated 0.498 g
Fatty acids, total polyunsaturated 0.363 g
Fatty acids, total saturated 0.585 g
Fiber, total dietary 0.0 g
Folate, DFE 24 µg
Folate, food 24 µg
Folate, total 24 µg
Folic acid 0 µg
Glutamic acid 3.213 g
Glycine 1.043 g
Histidine 0.47 g
Iron, Fe 0.56 mg
Isoleucine 0.93 g
Leucine 1.603 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.81 g
Magnesium, Mg 27 mg
Manganese, Mn 0.037 mg
Methionine 0.593 g
Niacin 3.903 mg
Pantothenic acid 0.487 mg
Phenylalanine 0.81 g
Phosphorus, P 170 mg
Potassium, K 302 mg
Proline 0.757 g
Protein 20.08 g
Retinol 0 µg
Riboflavin 0.063 mg
Selenium, Se 41.8 µg
Serine 0.813 g
Sodium, Na 52 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.041 mg
Threonine 0.95 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.1 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 1.7 g
Tryptophan 0.21 g
Tyrosine 0.68 g
Valine 0.97 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.58 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.162 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 3.1 µg
Vitamin D 124 IU
Vitamin D3 (cholecalciferol) 3.1 µg
Vitamin E (alpha-tocopherol) 0.4 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.4 µg
Water 78.08 g
Zinc, Zn 0.33 mg
