Fish, spot, raw (15103)
100 g

Alanine 1.12 g
Alcohol, ethyl 0.0 g
Arginine 1.108 g
Ash 1.06 g
Aspartic acid 1.896 g
Calcium, Ca 14 mg
Carbohydrate, by difference 0.0 g
Cholesterol 60 mg
Copper, Cu 0.046 mg
Cystine 0.198 g
Energy 123 kcal
Energy 515 kJ
Fatty acids, total monounsaturated 1.33 g
Fatty acids, total polyunsaturated 1.09 g
Fatty acids, total saturated 1.45 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 2.764 g
Glycine 0.889 g
Histidine 0.545 g
Iron, Fe 0.32 mg
Isoleucine 0.853 g
Leucine 1.505 g
Lysine 1.7 g
Magnesium, Mg 42 mg
Manganese, Mn 0.035 mg
Methionine 0.548 g
Niacin 7.0 mg
Pantothenic acid 0.75 mg
Phenylalanine 0.723 g
Phosphorus, P 186 mg
Potassium, K 496 mg
Proline 0.655 g
Protein 18.51 g
Retinol 30 µg
Riboflavin 0.22 mg
Selenium, Se 36.5 µg
Serine 0.755 g
Sodium, Na 29 mg
Thiamin 0.16 mg
Threonine 0.812 g
Total lipid (fat) 4.9 g
Tryptophan 0.207 g
Tyrosine 0.625 g
Valine 0.954 g
Vitamin A, IU 100 IU
Vitamin A, RAE 30 µg
Vitamin B-12 3.0 µg
Vitamin B-6 0.4 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 75.95 g
Zinc, Zn 0.51 mg