Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone (15089)
100 g
Alanine 1.005 g
Alcohol, ethyl 0.0 g
Arginine 1.049 g
Ash 1.88 g
Aspartic acid 1.666 g
Betaine 0.1 mg
Caffeine 0 mg
Calcium, Ca 240 mg
Carbohydrate, by difference 0.54 g
Carotene, alpha 0 µg
Carotene, beta 26 µg
Cholesterol 61 mg
Choline, total 76.0 mg
Copper, Cu 0.272 mg
Cryptoxanthin, beta 0 µg
Cystine 0.139 g
Dihydrophylloquinone 0.0 µg
Energy 185 kcal
Energy 774 kJ
Fatty acids, total monounsaturated 4.818 g
Fatty acids, total polyunsaturated 2.111 g
Fatty acids, total saturated 2.684 g
Fiber, total dietary 0.1 g
Folate, DFE 24 µg
Folate, food 24 µg
Folate, total 24 µg
Folic acid 0 µg
Fructose 0.17 g
Galactose 0.0 g
Glucose (dextrose) 0.23 g
Glutamic acid 2.307 g
Glycine 0.827 g
Histidine 0.68 g
Iron, Fe 2.3 mg
Isoleucine 0.795 g
Lactose 0.0 g
Leucine 1.358 g
Lutein + zeaxanthin 2 µg
Lycopene 1398 µg
Lysine 1.4 g
Magnesium, Mg 34 mg
Maltose 0.0 g
Manganese, Mn 0.206 mg
Methionine 0.476 g
Niacin 4.2 mg
Pantothenic acid 0.73 mg
Phenylalanine 0.793 g
Phosphorus, P 366 mg
Potassium, K 341 mg
Proline 0.651 g
Protein 20.86 g
Retinol 32 µg
Riboflavin 0.233 mg
Selenium, Se 40.6 µg
Serine 0.727 g
Sodium, Na 414 mg
Sucrose 0.03 g
Sugars, total 0.43 g
Theobromine 0 mg
Thiamin 0.044 mg
Threonine 0.795 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.01 mg
Total lipid (fat) 10.45 g
Tryptophan 0.157 g
Tyrosine 0.625 g
Valine 0.926 g
Vitamin A, IU 151 IU
Vitamin A, RAE 34 µg
Vitamin B-12 9.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.123 mg
Vitamin C, total ascorbic acid 1.0 mg
Vitamin D (D2 + D3) 4.8 µg
Vitamin D 193 IU
Vitamin D3 (cholecalciferol) 4.8 µg
Vitamin E (alpha-tocopherol) 1.38 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.4 µg
Water 66.86 g
Zinc, Zn 1.4 mg
