Fish, sardine, Atlantic, canned in oil, drained solids with bone (15088)
100 g
Alanine 1.489 g
Alcohol, ethyl 0.0 g
Arginine 1.473 g
Ash 3.38 g
Aspartic acid 2.52 g
Caffeine 0 mg
Calcium, Ca 382 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 142 mg
Choline, total 75.0 mg
Copper, Cu 0.186 mg
Cryptoxanthin, beta 0 µg
Cystine 0.264 g
Energy 208 kcal
Energy 871 kJ
Fatty acids, total monounsaturated 3.869 g
Fatty acids, total polyunsaturated 5.148 g
Fatty acids, total saturated 1.528 g
Fiber, total dietary 0.0 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Glutamic acid 3.674 g
Glycine 1.181 g
Histidine 0.725 g
Iron, Fe 2.92 mg
Isoleucine 1.134 g
Leucine 2.001 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.26 g
Magnesium, Mg 39 mg
Manganese, Mn 0.108 mg
Methionine 0.729 g
Niacin 5.245 mg
Pantothenic acid 0.642 mg
Phenylalanine 0.961 g
Phosphorus, P 490 mg
Potassium, K 397 mg
Proline 0.87 g
Protein 24.62 g
Retinol 32 µg
Riboflavin 0.227 mg
Selenium, Se 52.7 µg
Serine 1.004 g
Sodium, Na 307 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.08 mg
Threonine 1.079 g
Total lipid (fat) 11.45 g
Tryptophan 0.276 g
Tyrosine 0.831 g
Valine 1.268 g
Vitamin A, IU 108 IU
Vitamin A, RAE 32 µg
Vitamin B-12 8.94 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.167 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 4.8 µg
Vitamin D 193 IU
Vitamin D3 (cholecalciferol) 4.8 µg
Vitamin E (alpha-tocopherol) 2.04 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.6 µg
Water 59.61 g
Zinc, Zn 1.31 mg
