Fish, pollock, Atlantic, cooked, dry heat (15205)
100 g

Alanine 1.507 g
Arginine 1.491 g
Ash 1.81 g
Aspartic acid 2.552 g
Calcium, Ca 77 mg
Carbohydrate, by difference 0.0 g
Cholesterol 91 mg
Copper, Cu 0.064 mg
Cystine 0.267 g
Energy 118 kcal
Energy 494 kJ
Fatty acids, total monounsaturated 0.143 g
Fatty acids, total polyunsaturated 0.622 g
Fatty acids, total saturated 0.17 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.721 g
Glycine 1.196 g
Histidine 0.734 g
Iron, Fe 0.59 mg
Isoleucine 1.148 g
Leucine 2.026 g
Lysine 2.289 g
Magnesium, Mg 86 mg
Manganese, Mn 0.019 mg
Methionine 0.738 g
Niacin 3.983 mg
Pantothenic acid 0.413 mg
Phenylalanine 0.973 g
Phosphorus, P 283 mg
Potassium, K 456 mg
Proline 0.881 g
Protein 24.92 g
Retinol 12 µg
Riboflavin 0.225 mg
Selenium, Se 46.8 µg
Serine 1.017 g
Sodium, Na 110 mg
Thiamin 0.054 mg
Threonine 1.093 g
Total lipid (fat) 1.26 g
Tryptophan 0.279 g
Tyrosine 0.841 g
Valine 1.284 g
Vitamin A, IU 40 IU
Vitamin A, RAE 12 µg
Vitamin B-12 3.68 µg
Vitamin B-6 0.331 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 72.03 g
Zinc, Zn 0.6 mg