Fish, pollock, Alaska, raw (may contain additives to retain moisture) (15066)
100 g
Alanine 0.693 g
Alcohol, ethyl 0.0 g
Arginine 0.859 g
Ash 1.36 g
Aspartic acid 1.211 g
Caffeine 0 mg
Calcium, Ca 15 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 46 mg
Choline, total 65.0 mg
Copper, Cu 0.031 mg
Cryptoxanthin, beta 0 µg
Cystine 0.129 g
Dihydrophylloquinone 0.0 µg
Energy 233 kJ
Energy 56 kcal
Fatty acids, total monounsaturated 0.079 g
Fatty acids, total polyunsaturated 0.195 g
Fatty acids, total saturated 0.124 g
Fatty acids, total trans 0.016 g
Fatty acids, total trans-monoenoic 0.004 g
Fatty acids, total trans-polyenoic 0.011 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glutamic acid 1.922 g
Glycine 0.545 g
Histidine 0.259 g
Iron, Fe 0.22 mg
Isoleucine 0.573 g
Lactose 0.0 g
Leucine 0.98 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.118 g
Magnesium, Mg 16 mg
Maltose 0.0 g
Manganese, Mn 0.011 mg
Menaquinone-4 0.0 µg
Methionine 0.37 g
Niacin 0.653 mg
Pantothenic acid 0.237 mg
Phenylalanine 0.471 g
Phosphorus, P 284 mg
Potassium, K 160 mg
Proline 0.462 g
Protein 12.19 g
Retinol 3 µg
Riboflavin 0.08 mg
Selenium, Se 15.9 µg
Serine 0.499 g
Sodium, Na 333 mg
Starch 0.0 g
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.03 mg
Threonine 0.536 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.41 g
Tryptophan 0.166 g
Tyrosine 0.453 g
Valine 0.619 g
Vitamin A, IU 10 IU
Vitamin A, RAE 3 µg
Vitamin B-12 1.63 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.069 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 8 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 0.49 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 86.75 g
Zinc, Zn 0.31 mg
