Fish, ocean perch, Atlantic, raw (15057)
100 g

Alanine 0.901 g
Alcohol, ethyl 0.0 g
Arginine 1.013 g
Ash 1.2 g
Aspartic acid 1.558 g
Caffeine 0 mg
Calcium, Ca 28 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 52 mg
Choline, total 65.0 mg
Copper, Cu 0.021 mg
Cryptoxanthin, beta 0 µg
Cystine 0.16 g
Dihydrophylloquinone 0.0 µg
Energy 332 kJ
Energy 79 kcal
Fatty acids, total monounsaturated 0.475 g
Fatty acids, total polyunsaturated 0.304 g
Fatty acids, total saturated 0.273 g
Fatty acids, total trans 0.009 g
Fatty acids, total trans-monoenoic 0.005 g
Fatty acids, total trans-polyenoic 0.003 g
Fiber, total dietary 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 2.412 g
Glycine 0.676 g
Histidine 0.319 g
Iron, Fe 0.22 mg
Isoleucine 0.723 g
Lactose 0.0 g
Leucine 1.239 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.464 g
Magnesium, Mg 23 mg
Maltose 0.0 g
Manganese, Mn 0.011 mg
Menaquinone-4 0.2 µg
Methionine 0.488 g
Niacin 1.005 mg
Pantothenic acid 0.272 mg
Phenylalanine 0.638 g
Phosphorus, P 248 mg
Potassium, K 187 mg
Proline 0.525 g
Protein 15.31 g
Retinol 12 µg
Riboflavin 0.048 mg
Selenium, Se 28.6 µg
Serine 0.629 g
Sodium, Na 287 mg
Starch 0.0 g
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.04 mg
Threonine 0.704 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 1.54 g
Tryptophan 0.188 g
Tyrosine 0.544 g
Valine 0.741 g
Vitamin A, IU 40 IU
Vitamin A, RAE 12 µg
Vitamin B-12 1.5 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.073 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 1.2 µg
Vitamin D 48 IU
Vitamin D3 (cholecalciferol) 1.2 µg
Vitamin E (alpha-tocopherol) 0.76 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 83.07 g
Zinc, Zn 0.29 mg