Fish, mullet, striped, cooked, dry heat (15056)
100 g
Alanine 1.5 g
Arginine 1.484 g
Ash 1.34 g
Aspartic acid 2.54 g
Calcium, Ca 31 mg
Carbohydrate, by difference 0.0 g
Cholesterol 63 mg
Copper, Cu 0.141 mg
Cystine 0.266 g
Energy 150 kcal
Energy 628 kJ
Fatty acids, total monounsaturated 1.382 g
Fatty acids, total polyunsaturated 0.917 g
Fatty acids, total saturated 1.431 g
Fiber, total dietary 0.0 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Glutamic acid 3.703 g
Glycine 1.191 g
Histidine 0.73 g
Iron, Fe 1.41 mg
Isoleucine 1.143 g
Leucine 2.016 g
Lysine 2.278 g
Magnesium, Mg 33 mg
Manganese, Mn 0.022 mg
Methionine 0.734 g
Niacin 6.3 mg
Pantothenic acid 0.88 mg
Phenylalanine 0.968 g
Phosphorus, P 244 mg
Potassium, K 458 mg
Proline 0.877 g
Protein 24.81 g
Retinol 42 µg
Riboflavin 0.1 mg
Selenium, Se 46.8 µg
Serine 1.012 g
Sodium, Na 71 mg
Thiamin 0.1 mg
Threonine 1.088 g
Total lipid (fat) 4.86 g
Tryptophan 0.278 g
Tyrosine 0.837 g
Valine 1.278 g
Vitamin A, IU 141 IU
Vitamin A, RAE 42 µg
Vitamin B-12 0.25 µg
Vitamin B-6 0.49 mg
Vitamin C, total ascorbic acid 1.2 mg
Water 70.52 g
Zinc, Zn 0.88 mg
