Fish, milkfish, cooked, dry heat (15202)
100 g

Alanine 1.592 g
Arginine 1.575 g
Ash 1.46 g
Aspartic acid 2.695 g
Calcium, Ca 65 mg
Carbohydrate, by difference 0.0 g
Cholesterol 67 mg
Copper, Cu 0.044 mg
Cystine 0.282 g
Energy 190 kcal
Energy 795 kJ
Fiber, total dietary 0.0 g
Folate, DFE 18 µg
Folate, food 18 µg
Folate, total 18 µg
Folic acid 0 µg
Glutamic acid 3.929 g
Glycine 1.263 g
Histidine 0.775 g
Iron, Fe 0.41 mg
Isoleucine 1.213 g
Leucine 2.139 g
Lysine 2.417 g
Magnesium, Mg 38 mg
Manganese, Mn 0.026 mg
Methionine 0.779 g
Niacin 8.256 mg
Pantothenic acid 0.865 mg
Phenylalanine 1.028 g
Phosphorus, P 208 mg
Potassium, K 374 mg
Proline 0.931 g
Protein 26.32 g
Retinol 33 µg
Riboflavin 0.069 mg
Selenium, Se 16.2 µg
Serine 1.074 g
Sodium, Na 92 mg
Thiamin 0.016 mg
Threonine 1.154 g
Total lipid (fat) 8.63 g
Tryptophan 0.295 g
Tyrosine 0.889 g
Valine 1.356 g
Vitamin A, IU 109 IU
Vitamin A, RAE 33 µg
Vitamin B-12 3.27 µg
Vitamin B-6 0.488 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 62.63 g
Zinc, Zn 1.05 mg