Fish, ling, cooked, dry heat (15198)
100 g

Alanine 1.472 g
Arginine 1.457 g
Ash 1.79 g
Aspartic acid 2.493 g
Calcium, Ca 44 mg
Carbohydrate, by difference 0.0 g
Cholesterol 51 mg
Copper, Cu 0.141 mg
Cystine 0.261 g
Energy 111 kcal
Energy 464 kJ
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 3.634 g
Glycine 1.169 g
Histidine 0.717 g
Iron, Fe 0.83 mg
Isoleucine 1.122 g
Leucine 1.979 g
Lysine 2.236 g
Magnesium, Mg 81 mg
Manganese, Mn 0.038 mg
Methionine 0.721 g
Niacin 2.801 mg
Pantothenic acid 0.369 mg
Phenylalanine 0.95 g
Phosphorus, P 254 mg
Potassium, K 486 mg
Proline 0.861 g
Protein 24.35 g
Retinol 35 µg
Riboflavin 0.231 mg
Selenium, Se 46.8 µg
Serine 0.993 g
Sodium, Na 173 mg
Thiamin 0.127 mg
Threonine 1.067 g
Total lipid (fat) 0.82 g
Tryptophan 0.273 g
Tyrosine 0.822 g
Valine 1.254 g
Vitamin A, IU 115 IU
Vitamin A, RAE 35 µg
Vitamin B-12 0.65 µg
Vitamin B-6 0.351 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 73.88 g
Zinc, Zn 1.0 mg