Fish, herring, Pacific, raw (15043)
100 g

Alanine 0.991 g
Arginine 0.981 g
Ash 2.37 g
Aspartic acid 1.679 g
Calcium, Ca 83 mg
Carbohydrate, by difference 0.0 g
Cholesterol 77 mg
Copper, Cu 0.078 mg
Cystine 0.176 g
Energy 195 kcal
Energy 816 kJ
Fatty acids, total monounsaturated 6.872 g
Fatty acids, total polyunsaturated 2.423 g
Fatty acids, total saturated 3.257 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 2.447 g
Glycine 0.787 g
Histidine 0.483 g
Iron, Fe 1.12 mg
Isoleucine 0.755 g
Leucine 1.332 g
Lysine 1.506 g
Magnesium, Mg 32 mg
Manganese, Mn 0.045 mg
Methionine 0.485 g
Niacin 2.2 mg
Pantothenic acid 1.0 mg
Phenylalanine 0.64 g
Phosphorus, P 228 mg
Potassium, K 423 mg
Proline 0.58 g
Protein 16.39 g
Retinol 32 µg
Riboflavin 0.2 mg
Selenium, Se 36.5 µg
Serine 0.669 g
Sodium, Na 74 mg
Thiamin 0.06 mg
Threonine 0.719 g
Total lipid (fat) 13.88 g
Tryptophan 0.184 g
Tyrosine 0.553 g
Valine 0.845 g
Vitamin A, IU 106 IU
Vitamin A, RAE 32 µg
Vitamin B-12 10.0 µg
Vitamin B-6 0.45 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 71.52 g
Zinc, Zn 0.53 mg