Fish, halibut, raw, with skin (Alaska Native) (35149)
100 g
Alanine 1.187 g
Alcohol, ethyl 0.0 g
Arginine 1.21 g
Ash 1.3 g
Aspartic acid 2.796 g
Caffeine 0 mg
Calcium, Ca 20 mg
Carbohydrate, by difference 1.81 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 72 mg
Copper, Cu 0.042 mg
Cryptoxanthin, beta 0 µg
Cystine 0.355 g
Dihydrophylloquinone 0.0 µg
Energy 116 kcal
Energy 484 kJ
Fatty acids, total monounsaturated 1.195 g
Fatty acids, total polyunsaturated 0.912 g
Fatty acids, total saturated 0.726 g
Fiber, total dietary 0.0 g
Folate, DFE 15 µg
Folate, food 15 µg
Folate, total 15 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 3.174 g
Glycine 0.932 g
Histidine 0.499 g
Hydroxyproline 0.183 g
Iron, Fe 0.27 mg
Isoleucine 0.943 g
Lactose 0.0 g
Leucine 1.598 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.82 g
Magnesium, Mg 26 mg
Maltose 0.0 g
Manganese, Mn 0.011 mg
Menaquinone-4 0.1 µg
Methionine 0.799 g
Niacin 5.762 mg
Pantothenic acid 0.377 mg
Phenylalanine 0.821 g
Phosphorus, P 244 mg
Potassium, K 449 mg
Proline 0.732 g
Protein 20.53 g
Retinol 47 µg
Riboflavin 0.072 mg
Selenium, Se 51.1 µg
Serine 0.91 g
Sodium, Na 79 mg
Starch 0.0 g
Sucrose 0.0 g
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.066 mg
Threonine 0.954 g
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.05 mg
Total lipid (fat) 2.92 g
Tryptophan 0.311 g
Tyrosine 0.699 g
Valine 1.032 g
Vitamin A, IU 157 IU
Vitamin A, RAE 47 µg
Vitamin B-12 1.78 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.39 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 1.9 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 73.44 g
Zinc, Zn 0.61 mg
