Fish, halibut, cooked, with skin (Alaska Native) (35188)
100 g
Alanine 1.28 g
Alcohol, ethyl 0.0 g
Arginine 1.304 g
Ash 1.39 g
Aspartic acid 3.014 g
Caffeine 0 mg
Calcium, Ca 33 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 75 mg
Copper, Cu 0.041 mg
Cryptoxanthin, beta 0 µg
Cystine 0.383 g
Dihydrophylloquinone 0.0 µg
Energy 113 kcal
Energy 473 kJ
Fatty acids, total monounsaturated 0.842 g
Fatty acids, total polyunsaturated 0.731 g
Fatty acids, total saturated 0.498 g
Fiber, total dietary 0.0 g
Folate, food 22 µg
Folate, total 22 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 3.421 g
Glycine 1.005 g
Histidine 0.538 g
Hydroxyproline 0.107 g
Iron, Fe 0.36 mg
Isoleucine 1.017 g
Lactose 0.0 g
Leucine 1.723 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.962 g
Magnesium, Mg 29 mg
Maltose 0.0 g
Manganese, Mn 0.011 mg
Menaquinone-4 0.0 µg
Methionine 0.861 g
Niacin 6.247 mg
Pantothenic acid 0.486 mg
Phenylalanine 0.885 g
Phosphorus, P 275 mg
Potassium, K 501 mg
Proline 0.79 g
Protein 22.13 g
Retinol 48 µg
Riboflavin 0.176 mg
Selenium, Se 60.6 µg
Serine 0.981 g
Sodium, Na 86 mg
Starch 0.0 g
Sucrose 0.0 g
Sugars, total 0.0 g
Thiamin 0.083 mg
Threonine 1.029 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 2.73 g
Tryptophan 0.335 g
Tyrosine 0.754 g
Valine 1.113 g
Vitamin A, IU 160 IU
Vitamin A, RAE 48 µg
Vitamin B-12 2.55 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.266 mg
Vitamin E (alpha-tocopherol) 1.05 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 72.82 g
Zinc, Zn 0.75 mg
