Fish, halibut, Atlantic and Pacific, raw (15036)
100 g
Alanine 1.259 g
Alcohol, ethyl 0.0 g
Arginine 1.245 g
Ash 1.29 g
Aspartic acid 2.131 g
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 49 mg
Choline, total 61.8 mg
Copper, Cu 0.023 mg
Cryptoxanthin, beta 0 µg
Cystine 0.223 g
Dihydrophylloquinone 0.0 µg
Energy 382 kJ
Energy 91 kcal
Fatty acids, total monounsaturated 0.471 g
Fatty acids, total polyunsaturated 0.29 g
Fatty acids, total saturated 0.292 g
Fatty acids, total trans-polyenoic 0.013 g
Fiber, total dietary 0.0 g
Folate, DFE 12 µg
Folate, food 12 µg
Folate, total 12 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glutamic acid 3.107 g
Glycine 0.999 g
Histidine 0.613 g
Iron, Fe 0.16 mg
Isoleucine 0.959 g
Lactose 0.0 g
Leucine 1.692 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.911 g
Magnesium, Mg 23 mg
Maltose 0.0 g
Manganese, Mn 0.011 mg
Menaquinone-4 0.0 µg
Methionine 0.616 g
Niacin 6.513 mg
Pantothenic acid 0.343 mg
Phenylalanine 0.813 g
Phosphorus, P 236 mg
Potassium, K 435 mg
Proline 0.736 g
Protein 18.56 g
Retinol 20 µg
Riboflavin 0.03 mg
Selenium, Se 45.6 µg
Serine 0.849 g
Sodium, Na 68 mg
Starch 0.0 g
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.05 mg
Threonine 0.912 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 1.33 g
Tryptophan 0.233 g
Tyrosine 0.703 g
Valine 1.072 g
Vitamin A, IU 67 IU
Vitamin A, RAE 20 µg
Vitamin B-12 1.1 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.548 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 4.7 µg
Vitamin D 190 IU
Vitamin D3 (cholecalciferol) 4.7 µg
Vitamin E (alpha-tocopherol) 0.61 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 80.34 g
Zinc, Zn 0.36 mg
