Fish, grouper, mixed species, cooked, dry heat (15032)
100 g

Alanine 1.503 g
Arginine 1.487 g
Ash 1.41 g
Aspartic acid 2.544 g
Calcium, Ca 21 mg
Carbohydrate, by difference 0.0 g
Cholesterol 47 mg
Copper, Cu 0.045 mg
Cystine 0.266 g
Energy 118 kcal
Energy 494 kJ
Fatty acids, total monounsaturated 0.268 g
Fatty acids, total polyunsaturated 0.403 g
Fatty acids, total saturated 0.299 g
Fiber, total dietary 0.0 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Glutamic acid 3.709 g
Glycine 1.193 g
Histidine 0.731 g
Iron, Fe 1.14 mg
Isoleucine 1.145 g
Leucine 2.019 g
Lysine 2.282 g
Magnesium, Mg 37 mg
Manganese, Mn 0.012 mg
Methionine 0.735 g
Niacin 0.381 mg
Pantothenic acid 0.87 mg
Phenylalanine 0.97 g
Phosphorus, P 143 mg
Potassium, K 475 mg
Proline 0.878 g
Protein 24.84 g
Retinol 50 µg
Riboflavin 0.006 mg
Selenium, Se 46.8 µg
Serine 1.014 g
Sodium, Na 53 mg
Thiamin 0.081 mg
Threonine 1.089 g
Total lipid (fat) 1.3 g
Tryptophan 0.278 g
Tyrosine 0.839 g
Valine 1.28 g
Vitamin A, IU 165 IU
Vitamin A, RAE 50 µg
Vitamin B-12 0.69 µg
Vitamin B-6 0.35 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 73.36 g
Zinc, Zn 0.51 mg

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