Fish, eel, mixed species, cooked, dry heat (15026)
100 g

Alanine 1.43 g
Alcohol, ethyl 0.0 g
Arginine 1.415 g
Ash 1.8 g
Aspartic acid 2.421 g
Calcium, Ca 26 mg
Carbohydrate, by difference 0.0 g
Cholesterol 161 mg
Copper, Cu 0.029 mg
Cystine 0.253 g
Energy 236 kcal
Energy 987 kJ
Fatty acids, total monounsaturated 9.218 g
Fatty acids, total polyunsaturated 1.214 g
Fatty acids, total saturated 3.023 g
Fiber, total dietary 0.0 g
Folate, DFE 17 µg
Folate, food 17 µg
Folate, total 17 µg
Folic acid 0 µg
Glutamic acid 3.53 g
Glycine 1.135 g
Histidine 0.696 g
Iron, Fe 0.64 mg
Isoleucine 1.09 g
Leucine 1.922 g
Lysine 2.171 g
Magnesium, Mg 26 mg
Manganese, Mn 0.04 mg
Methionine 0.7 g
Niacin 4.487 mg
Pantothenic acid 0.28 mg
Phenylalanine 0.923 g
Phosphorus, P 277 mg
Potassium, K 349 mg
Proline 0.836 g
Protein 23.65 g
Retinol 1137 µg
Riboflavin 0.051 mg
Selenium, Se 8.3 µg
Serine 0.965 g
Sodium, Na 65 mg
Thiamin 0.183 mg
Threonine 1.037 g
Total lipid (fat) 14.95 g
Tryptophan 0.265 g
Tyrosine 0.798 g
Valine 1.218 g
Vitamin A, IU 3787 IU
Vitamin A, RAE 1137 µg
Vitamin B-12 2.89 µg
Vitamin B-6 0.077 mg
Vitamin C, total ascorbic acid 1.8 mg
Water 59.31 g
Zinc, Zn 2.08 mg

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