Fish, croaker, Atlantic, cooked, breaded and fried (15021)
100 g
Alanine 1.067 g
Arginine 1.061 g
Ash 1.37 g
Aspartic acid 1.791 g
Calcium, Ca 32 mg
Carbohydrate, by difference 7.54 g
Cholesterol 84 mg
Copper, Cu 0.065 mg
Cystine 0.217 g
Energy 221 kcal
Energy 925 kJ
Fatty acids, total monounsaturated 5.32 g
Fatty acids, total polyunsaturated 2.917 g
Fatty acids, total saturated 3.476 g
Fiber, total dietary 0.4 g
Folate, DFE 45 µg
Folate, food 18 µg
Folate, total 34 µg
Folic acid 16 µg
Glutamic acid 2.981 g
Glycine 0.85 g
Histidine 0.525 g
Iron, Fe 0.86 mg
Isoleucine 0.847 g
Leucine 1.48 g
Lysine 1.571 g
Magnesium, Mg 42 mg
Manganese, Mn 0.08 mg
Methionine 0.525 g
Niacin 4.3 mg
Pantothenic acid 0.74 mg
Phenylalanine 0.742 g
Phosphorus, P 217 mg
Potassium, K 340 mg
Proline 0.759 g
Protein 18.2 g
Retinol 23 µg
Riboflavin 0.13 mg
Selenium, Se 38.8 µg
Serine 0.788 g
Sodium, Na 348 mg
Thiamin 0.09 mg
Threonine 0.788 g
Total lipid (fat) 12.67 g
Tryptophan 0.208 g
Tyrosine 0.621 g
Valine 0.947 g
Vitamin A, IU 75 IU
Vitamin A, RAE 23 µg
Vitamin B-12 2.1 µg
Vitamin B-6 0.26 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 59.76 g
Zinc, Zn 0.52 mg
