Fish, cod, Pacific, raw (may have been previously frozen) (15019)
100 g
Alanine 0.877 g
Alcohol, ethyl 0.0 g
Arginine 0.982 g
Ash 1.46 g
Aspartic acid 1.525 g
Caffeine 0 mg
Calcium, Ca 8 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 47 mg
Choline, total 65.0 mg
Copper, Cu 0.019 mg
Cryptoxanthin, beta 0 µg
Cystine 0.136 g
Dihydrophylloquinone 0.0 µg
Energy 288 kJ
Energy 69 kcal
Fatty acids, total monounsaturated 0.073 g
Fatty acids, total polyunsaturated 0.164 g
Fatty acids, total saturated 0.085 g
Fatty acids, total trans 0.005 g
Fatty acids, total trans-monoenoic 0.003 g
Fatty acids, total trans-polyenoic 0.002 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 2.297 g
Glycine 0.71 g
Histidine 0.324 g
Iron, Fe 0.16 mg
Isoleucine 0.679 g
Lactose 0.0 g
Leucine 1.211 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.399 g
Magnesium, Mg 20 mg
Maltose 0.0 g
Manganese, Mn 0.012 mg
Menaquinone-4 0.0 µg
Methionine 0.418 g
Niacin 1.095 mg
Pantothenic acid 0.294 mg
Phenylalanine 0.595 g
Phosphorus, P 281 mg
Potassium, K 235 mg
Proline 0.512 g
Protein 15.27 g
Retinol 2 µg
Riboflavin 0.045 mg
Selenium, Se 22.9 µg
Serine 0.647 g
Sodium, Na 303 mg
Starch 0.0 g
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.033 mg
Threonine 0.658 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.41 g
Tryptophan 0.188 g
Tyrosine 0.553 g
Valine 0.731 g
Vitamin A, IU 6 IU
Vitamin A, RAE 2 µg
Vitamin B-12 1.98 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.117 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.5 µg
Vitamin D 20 IU
Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin E (alpha-tocopherol) 0.54 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 83.95 g
Zinc, Zn 0.31 mg
